One of the great things about fall is that, with the earlier darkness, it can be easier to hit the sack. Okay, not really. It’s wishful thinking to go down with the sun, especially in college. I end up writing a lot of papers in the wee hours as a college student, but luckily, I tend to have classes that allow me to sleep in. If you’ve got a full load of 8 a.m. classes, staying up late is not the way to make sure you get more sleep.
What’s more, recent studies have shown that while 60% of college students don’t get enough sleep, being well rested is actually vital to your academic success. If you have trouble waking up in the morning (or going to bed at night), check out these life hacks to improve your sleep cycle. Read more