10 tips to stay healthy this winter

That crisp feeling in the air, the leaves turning colors can only mean that cold and flu season is on its way. It’s time for that flu shot but there are plenty of other things you can do to keep bugs and viruses from ruining your winter break.

Stay healthy this winter with our health tips. (Credit: Shutterstock)

Stay healthy this winter with our health tips. (Credit: Shutterstock)

Wash your hands often, eat a healthy diet and employ relaxation techniques to reduce stress. But wait, there’s more. In fact I have a whole list of ideas to help you stay healthy this winter. Read more

Financial management life hacks to make college life easier

While going to college is primarily about getting a good education, there’s a secondary education you receive from college life. I’m not talking about the social aspects—although I certainly learned a lot about encountering people with different points of view and from different backgrounds when I started college. One of the most important things I learned, though, was financial management.

College is the perfect time to learn financial management tips. (Credit: Michelle Adams)

College is the perfect time to learn financial management tips. (Credit: Michelle Adams)

I won’t say I mastered my finances in college, because being on my own and responsible for my own money for the first time wasn’t exactly a smooth experience. But I did eventually pick up some life hacks to make life easier by keeping tabs on the money I was spending. Here are some of the top financial life hacks for college students I’ve spotted lately. Read more

6 tips for frugal living for college students

You’re living on your own, you might have a part-time job while going to school, but money is always going to be tight.

Learn how to live a frugal life in college. (Credit: Huffington Post)

Learn how to live a frugal life in college. (Credit: Huffington Post)

Here are some lifehack tips for cheap food and services and frugal living in college. Read more

Avoid the Freshman 15 with a DIY healthy breakfast

While your mother may have been wrong about breakfast being the most important meal of the day, there is still something to starting your morning off with a healthy breakfast. But finding something that is good for you and quick and easy may seem like an insurmountable challenge. Never fear!

Start your mornings with a healthy breakfast. (Credit: Cooking Light)

Start your mornings with a healthy breakfast. (Credit: Cooking Light)

I have some easy DIY ideas that are perfect, especially if you want to avoid the Freshman 15. Read on for the real deal on breakfast and how to make something fast and yummy. Read more

7 workout tips from a Division I athlete

Working out is a topic that everyone wants to know about, but there are so many different opinions that it is hard to know what is the right way to do things. Here are seven workout tips from my experience as a Division I athlete.

Here are some helpful workout tips for college students. (Credit: Lifestyle Fitness)

Here are some helpful workout tips for college students. (Credit: Lifestyle Fitness)

This is the most basic information to keep in mind while you work out. Enjoy! Read more

3 life hacks to help you survive freshman year

Freshman year in college moves pretty fast. If you don’t learn some life hacks to help you survive, you might miss something. OK, I might be paraphrasing a fairly famous movie hero on that one, but it doesn’t make the sentiment any less valid.

Follow our freshman year tips for success. (Credit: University News)

Follow our freshman year tips for success. (Credit: University News)

Whether you’re just starting college, or want to do things better in your second (or third or fourth) year, I’ve got some tips that will help you adapt in a flash. Read more

DIY energy foods for those who don’t like coffee

Ever wonder why you seem to hit an afternoon slump between the hours of 2 and 4 p.m. every day? Do you wish that were some good alternatives to coffee that would help you power through, maybe some good for you snacks or some DIY energy foods that could keep you going strong?

Check out these tasty energy foods. (Credit: Popsugar)

Check out these tasty energy foods. (Credit: Popsugar)

I’ve got the details on why you start dragging mid-afternoon and some yummy treats that can help you fight back. Read more

DIY one pot meals to prevent that Freshman 15

College students get a bad rap for eating food that is unhealthy and bad for them. But you can fight that stereotype by creating some good-for-you, one pot meals.

Find out how to add one pot meals to your list of recipes. (Credit: Apron Strings)

Find out how to add one pot meals to your list of recipes. (Credit: Apron Strings)

Having a healthy diet is something that will only help you succeed in college. Read more

“You sure you want to eat that?”… 6 food safety tips for college dorms

College students’ lifestyles may not be the most hygienic regarding bacteria and germs on food and food handling. Even if you have a mini fridge, there is a chance for food borne contamination to occur. Take some common sense steps to assure food safety, eliminate food contamination and create a college dorm checklist for basic food safety rules.

A sign that it's time to learn some food safety tips. (Credit: Playbuzz)

A sign that it’s time to learn some food safety tips. (Credit: Playbuzz)

In college I grabbed food whenever and wherever I could find it. I brought extra food home from the cafeteria, mooched pizza leftovers from friends, and cleaned out the mini fridge twice all semester. How many mornings did I eat pizza that that been left out over night? (Lots!) Read more

You can make pancakes in your dorm room! Here’s how

One of the great things about summer vacation is having time in the morning to make pancakes if I feel like it. No breakfast beats homemade pancakes with real maple syrup! But you don’t have to give up pancakes when you move back to your dorm room in the fall.

You don't have to give up pancakes while living in the dorms. (Credit: Garlic My Soul)

You don’t have to give up pancakes while living in the dorms. (Credit: Garlic My Soul)

For college students, access to homemade pancakes can be a challenge, but check out these pancake recipes that offer some awesome life hacks to fresh pancakes right in your dorm. Read more