Avoid the Freshman 15 with a DIY healthy breakfast

While your mother may have been wrong about breakfast being the most important meal of the day, there is still something to starting your morning off with a healthy breakfast. But finding something that is good for you and quick and easy may seem like an insurmountable challenge. Never fear!

Start your mornings with a healthy breakfast. (Credit: Cooking Light)

Start your mornings with a healthy breakfast. (Credit: Cooking Light)

I have some easy DIY ideas that are perfect, especially if you want to avoid the Freshman 15. Read on for the real deal on breakfast and how to make something fast and yummy. Read more

7 workout tips from a Division I athlete

Working out is a topic that everyone wants to know about, but there are so many different opinions that it is hard to know what is the right way to do things. Here are seven workout tips from my experience as a Division I athlete.

Here are some helpful workout tips for college students. (Credit: Lifestyle Fitness)

Here are some helpful workout tips for college students. (Credit: Lifestyle Fitness)

This is the most basic information to keep in mind while you work out. Enjoy! Read more

3 life hacks to help you survive freshman year

Freshman year in college moves pretty fast. If you don’t learn some life hacks to help you survive, you might miss something. OK, I might be paraphrasing a fairly famous movie hero on that one, but it doesn’t make the sentiment any less valid.

Follow our freshman year tips for success. (Credit: University News)

Follow our freshman year tips for success. (Credit: University News)

Whether you’re just starting college, or want to do things better in your second (or third or fourth) year, I’ve got some tips that will help you adapt in a flash. Read more

DIY energy foods for those who don’t like coffee

Ever wonder why you seem to hit an afternoon slump between the hours of 2 and 4 p.m. every day? Do you wish that were some good alternatives to coffee that would help you power through, maybe some good for you snacks or some DIY energy foods that could keep you going strong?

Check out these tasty energy foods. (Credit: Popsugar)

Check out these tasty energy foods. (Credit: Popsugar)

I’ve got the details on why you start dragging mid-afternoon and some yummy treats that can help you fight back. Read more

DIY one pot meals to prevent that Freshman 15

College students get a bad rap for eating food that is unhealthy and bad for them. But you can fight that stereotype by creating some good-for-you, one pot meals.

Find out how to add one pot meals to your list of recipes. (Credit: Apron Strings)

Find out how to add one pot meals to your list of recipes. (Credit: Apron Strings)

Having a healthy diet is something that will only help you succeed in college. Read more

“You sure you want to eat that?”… 6 food safety tips for college dorms

College students’ lifestyles may not be the most hygienic regarding bacteria and germs on food and food handling. Even if you have a mini fridge, there is a chance for food borne contamination to occur. Take some common sense steps to assure food safety, eliminate food contamination and create a college dorm checklist for basic food safety rules.

A sign that it's time to learn some food safety tips. (Credit: Playbuzz)

A sign that it’s time to learn some food safety tips. (Credit: Playbuzz)

In college I grabbed food whenever and wherever I could find it. I brought extra food home from the cafeteria, mooched pizza leftovers from friends, and cleaned out the mini fridge twice all semester. How many mornings did I eat pizza that that been left out over night? (Lots!) Read more

You can make pancakes in your dorm room! Here’s how

One of the great things about summer vacation is having time in the morning to make pancakes if I feel like it. No breakfast beats homemade pancakes with real maple syrup! But you don’t have to give up pancakes when you move back to your dorm room in the fall.

You don't have to give up pancakes while living in the dorms. (Credit: Garlic My Soul)

You don’t have to give up pancakes while living in the dorms. (Credit: Garlic My Soul)

For college students, access to homemade pancakes can be a challenge, but check out these pancake recipes that offer some awesome life hacks to fresh pancakes right in your dorm. Read more

I scream, you scream, we all scream for ice cream!

One of my favorite things about summer is ice cream. A few years ago, I got into making homemade ice cream so I could choose my own ingredients and tweak the flavors the way I wanted them. While I’ve done several projects straight from the book (or Internet), I’ve also adapted a number of recipes to do my DIY ice cream the way I want it!

What are your favorite ice cream recipe ideas? (Credit: Aspen Meadows)

What are your favorite ice cream recipe ideas? (Credit: Aspen Meadows)

If you’re hosting any upcoming gatherings and have a need to show your college friends that you’ve got a knack when it comes to this summer sweet treat, check out some homemade ice cream recipes, tips for finding vegan ice cream recipes, or just some quick ways to take packaged ice cream and make it look (& taste) fancy! Read more

You’re on summer break! Here’s how to have a cool summer

Summer break is when college students get to catch up on sun, fun and partying. At least that’s my story and I’m sticking to it. Even if you’re working and taking classes, you will need to know some life hacks to help you with your on-the-go lifestyle.

How do you plan to enjoy your summer? (Credit: Pexels)

How do you plan to enjoy your summer? (Credit: Pexels)

Here are a few ideas to have fun and keep cool this summer. Read more

Is it possible to have a vegetarian diet in college?

Maybe you decided going meatless was a good idea after coming across this quote from George Bernard Shaw “Animals are my friends . . . and I don’t eat my friends.” Or maybe you simply want to learn how to be vegetarian for the health benefits. I tried going meatless myself, and it was definitely a challenge at my school, but I picked up some tips and tricks along the way.

What about a vegetarian diet appeals to you? (Credit: Kazuo Ogawa/AFLO)

What about a vegetarian diet appeals to you? (Credit: Kazuo Ogawa/AFLO)

Whatever your reason for skipping the burgers and more in college, read on for some ideas on a plant-based diet for the dining hall or your dorm room. Read more