With 68.5 percent of American adults overweight or obese as of 2011-2012 The State of Obesity report, a healthy diet is high on most American’s list of to do’s. Most of us want to know what is the healthiest diet, and often a low carb diet tops the list. But a recent study indicates that low fat may be where it’s at.
Face it, changing your eating habits is hard (trust me, I’ve tried), but it can be well worth the effort in terms of your long-term well being, and in terms of combating the obesity epidemic one person at a time. Read more