That crisp feeling in the air, the leaves turning colors can only mean that cold and flu season is on its way. It’s time for that flu shot but there are plenty of other things you can do to keep bugs and viruses from ruining your winter break.
Wash your hands often, eat a healthy diet and employ relaxation techniques to reduce stress. But wait, there’s more. In fact I have a whole list of ideas to help you stay healthy this winter. Read more