DIY energy foods for those who don’t like coffee

Ever wonder why you seem to hit an afternoon slump between the hours of 2 and 4 p.m. every day? Do you wish that were some good alternatives to coffee that would help you power through, maybe some good for you snacks or some DIY energy foods that could keep you going strong?

Check out these tasty energy foods. (Credit: Popsugar)

Check out these tasty energy foods. (Credit: Popsugar)

I’ve got the details on why you start dragging mid-afternoon and some yummy treats that can help you fight back. Read more

Pokémon Go: Is it good or bad for you?

Young and old seem to be obsessed with the new Pokémon Go app. But the latest news may hit a little too close to home for some college students—a 20-year-old student in San Francisco was shot while playing the game with friends at Fisherman’s Wharf.

Here's what you should know about playing Pokémon Go. (Credit: YouTube)

Here’s what you should know about playing Pokémon Go. (Credit: YouTube)

We’ve all heard about the car accidents and other problems that have come from players who don’t pay attention to what is going on around them. Here’s more on how to avoid any other health risks. Read more

What to know about doping in college athletics

A hot topic at this summer’s Olympics in Rio de Janeiro in Brazil is doping of athletes participating in the games. The use of steroids and other performance enhancing drugs in college sports is also a topic of concern among college athletes.

Learn more about the prevalence of doping in sports. (Credit: Tennis Plaza)

Learn more about the prevalence of doping in sports. (Credit: Tennis Plaza)

The prevalence and effects of steroids are a problem in college athletics. Read more

DIY one pot meals to prevent that Freshman 15

College students get a bad rap for eating food that is unhealthy and bad for them. But you can fight that stereotype by creating some good-for-you, one pot meals.

Find out how to add one pot meals to your list of recipes. (Credit: Apron Strings)

Find out how to add one pot meals to your list of recipes. (Credit: Apron Strings)

Having a healthy diet is something that will only help you succeed in college. Read more

Partying in college: 5 tips for college students

It’s no secret that college students often are tempted into joining their friends to party. You’re now an adult out on your own for the first time so you’re free to make your own choices, especially when it comes to going out on a random weeknight.

Partying in college is going to happen so be sure to follow our tips. (Credit: Odyssey)

Partying in college is going to happen so be sure to follow our tips. (Credit: Odyssey)

But, it still might be helpful to recognize the dangers of partying on college campus and the lure of party colleges that you or your friends could come across. Read more

5 DIYs to not try in college

College students like to do things for themselves. It makes you feel independent and in control of your college life. But sometimes you may not have all the information, knowledge or skill; or you may have the wrong information, and doing something yourself could get you into trouble or, unfortunately, could harm you.

There are a few things you just should not do in the dorms. (Credit: Lifehacker)

There are a few things you just should not do in the dorms. (Credit: Lifehacker)

Here are some do not do situations in your college dorm life and campus life that you should leave up to others. Read more

5 college tips for student athletes

Time management skills are difficult for all college students, never mind student athletes. It takes great determination and planning to address academic requirements and play sports. College athletes have hours of practice every day, training and exercising in the gym, meetings with the coach, and time away from schoolwork nights and weekends for games, many of which require lengthy travel to other cities and states.

Lives of student athletes are a tad different from their college peers. (Credit: LCA)

Lives of student athletes are a tad different from their college peers. (Credit: LCA)

Here are 5 college tips for on managing time so you can be both a successful athlete and college student: Read more

College classes: Pros and cons of morning and evening classes

You’re about to begin college, and while you’ve probably already completed your class schedule for the semester, you’re still hesitant whether you can handle that 8AM Chemistry lecture or that 7PM Econ 101 class. The scheduling of your college classes is a huge deal so it’s important you really consider what’s best for your brain. Are you an early bird or a night owl?

Do you prefer morning or evening college classes? (Credit: USA Today HSS)

Do you prefer morning or evening college classes? (Credit: USA Today HSS)

Each of us is different and some of us work better in the mornings while others are more productive during the evening. Here are some pros and cons for both morning and evening classes – maybe this will help you decide how to schedule your college classes! Read more

“You sure you want to eat that?”… 6 food safety tips for college dorms

College students’ lifestyles may not be the most hygienic regarding bacteria and germs on food and food handling. Even if you have a mini fridge, there is a chance for food borne contamination to occur. Take some common sense steps to assure food safety, eliminate food contamination and create a college dorm checklist for basic food safety rules.

A sign that it's time to learn some food safety tips. (Credit: Playbuzz)

A sign that it’s time to learn some food safety tips. (Credit: Playbuzz)

In college I grabbed food whenever and wherever I could find it. I brought extra food home from the cafeteria, mooched pizza leftovers from friends, and cleaned out the mini fridge twice all semester. How many mornings did I eat pizza that that been left out over night? (Lots!) Read more

4 easy ways to make your summer better (if it’s not already awesome)

I’m always looking for ways to make my summer easier. It can be hard for me to remember to keep hydrated when I’m out for a day in the sun, and though I’m good at remembering my sunscreen most of the time, I’ve been known to come home with a nasty sunburn now and then.

Dealing with a sunburn is no way to spend your summer. (Credit: Mercola.com)

Dealing with a sunburn is no way to spend your summer. (Credit: Mercola.com)

If you’re looking for some outdoor tips and tricks to make your summer better, check out these four summer life hacks. Read more