When I first started college, I didn’t have much time to work out. I worked out with friends every now and then, but I never consistently went to the gym. I worked as a YMCA co-counselor, and I was also obtaining a minor in dance. Between running around with students and dancing I didn’t need much exercise. After graduating from Rollins College, I enrolled in Florida Atlantic University’s neuroscience program. I gained 10 pounds after my first semester! I was shocked and didn’t know why I gained weight. After comparing my first year in college with my current year I realized I wasn’t as active as I used to be. My job at FAU had me sitting at a desk, and I no longer attended dance classes.
As students enter college they no longer participate in activities and don’t replace the lack of physical activity with something else—hence the weight gain. Don’t fret! There are a few simple things you can do to recover from the freshman 15! Read more