So, you’re a college student who’s feeling stressed. I get it! Sure, stress can make you stronger, but it can also make you feel worse than you already do. Thankfully, there are a few ways to make life a little bit easier and they start with YOU.
In this short video Diane Hales, author of Personal Stress Management: Surviving to Thriving, shares her best tips on how the stress paradox works and some helpful breathing techniques you can use to help yourself relax. Read more