College life is fraught with the Freshman 15 extra pounds, all-you-can eat cafeteria food and the temptation of holiday candy and cookies. The will to exercise is low. But don’t think you have to schlep out to the gym to get a good workout. There are aerobic and resistance exercises you can do in your own dorm rooms that can build muscle and provide an effective overall workout.
Preparation and cool down
Before starting any exercise, warm up by stretching for about 5-10 minutes. Slowly get the heart rate up. Read more