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Combating the opioid epidemic with substance-free college dorms

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The recent untimely death of music icon Prince has refocused our attention on prescription painkillers. But the problem has been a growing one for sometime, even within many colleges and universities. In fact, many university campuses have been trying to help combat the opioid epidemic by offering substance-free college dorms for students struggling with addiction.

Find out how colleges are combating the opioid epidemic. (Credit: Public Health Watch)

Find out how colleges are combating the opioid epidemic. (Credit: Public Health Watch)

These so-called “sober dorms” are becoming more popular as use of illegal drugs and the misuse of prescription drugs have grown. Read more

8 college tips for roommate etiquette

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Successfully living with your roommate in a dorm room is a rite of passage for many college students. This is a good time to learn responsibility, respect, conflict resolution, compromise, cleaning, effective communication…and especially roommate etiquette.

Proper roommate etiquette is important in college. (Credit: Everyone Has A Story)

Proper roommate etiquette is important in college. (Credit: Everyone Has A Story)

A stress-free dorm life leads to student success. Here are some college tips for roommate etiquette in college dorms. Read more

7 things college students DON’T need to bring to college

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There are so many college tips for things a college freshman should bring when he or she leaves home, to have in their dorm rooms or to buy when they get there.

Be mindful about what you do and don't need to bring to college. (Credit: awnisALAN, Flickr Creative Commons)

Be mindful about what you do and don’t need to bring to college. (Credit: awnisALAN, Flickr Creative Commons)

You want to be prepared but you also want to enjoy campus life and not overdo it. To save money and to save space in your college dorms, here are seven things you don’t need. Read more

10 tips to prevent theft in college dorms

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It’s a new school year. You’ll make lots of new friends, and people will be coming in and out of dorm rooms at all hours. Theft on a college campus can be a problem when college students aren’t careful.

Prevent theft by holding onto valuable items. (Credit: Dennis Wahlman / Mainstream)

Prevent theft by holding onto valuable items. (Credit: Dennis Wahlman / Mainstream)

Don’t trust everyone and use common sense to make sure your belongings are safe and secure. Here are 10 campus safety tips to prevent theft from college dorms so you can enjoy your college life. Read more

7 embarrassing signs you’re a college freshman

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Ah, freshman year! The hassles of campus life, college dorms, coping with stress and the dreaded Freshman 15. This article will help college freshmen learn to recognize those embarrassing signs that you’re new to all this college stuff and offer tips to adjust to college life and achieve student success.

With a little help, you won't look like the typical college freshman. (Credit: Tessa Lighty, kykernel.com)

With a little help, you won’t look like the typical college freshman. (Credit: Tessa Lighty, kykernel.com)

1. You have way (WAY!) too much stuff

Don’t bring a U-Haul full of stuff for a small dorm room. Read more

Don’t be a slob, clean your dorm room

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Cleaning college dorms is one of the least favorite chores for college students. You get flashbacks of your mom yelling, “Clean your room!” But cleaning dorm rooms can be really quick and easy if you have the right plan and know what to clean.

With a little effort, you can make your room go from unsanitary to clean. (Credit: Fuel Brand)

With a little effort, you can make your room go from unsanitary to clean. (Credit: Fuel Brand)

Dusting and vacuuming are only the beginning. I’ll share some college dorm room ideas for keeping out bugs and cleaning mildew and offer some do-it-yourself college tips you might not have thought of to keep your room germ-free and smelling fresh. Read more

Do-it-yourself green cleaning tips for college dorms

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Get creative with our DIY green cleaning tips.

Get creative with our DIY green cleaning tips.

College students – you don’t need expensive cleaning products and insect repellent for your dorm rooms. And you don’t need to jeopardize student health with many toxic ingredients found in traditional cleansers. Instead, you can make your own green cleaning solutions out of safe ingredients for an environmentally friendly clean. Here are some do-it-yourself tips for college dorms.

Hazardous chemicals

“Cleaning products are bad for your health and bad for the environment! The formaldehyde used in many household & personal cleaners can lead to respiratory issues, heart palpations and even cause skin irritations,” according to “Green Your Dorm Room,” from Bentley University in Massachusetts. In addition, household cleaners and laundry soap have phosphates that get into rivers and lakes, cause rapid growth of algae, pollute natural settings and cause damage to wildlife. Read more

DIY tips for keeping food fresh in dorm rooms

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Keep your dorm room properly stocked with healthy food to help avoid weight gain.

Keep your dorm room properly stocked with healthy food to help avoid weight gain.

Many factors of college life conspire to make eating in college dorms a whole lot nastier than eating Mom’s pot roast. Too many fatty foods, costly fresh fruits and vegetables, crazy work and study hours, difficulty storing and cooking good food, and the dreaded weight gain. Food can easily get stale and who really knows whether apples should go in the fridge or on the shelf. Here are some food storage do-it-yourself dorm tips for college students.

Think smart when snacking. “Do the exact opposite of what I did,” says Corrine Fischer, Registered Dietician, in “20 Quick & Healthy College Snacks + Free Download” posted August 12, 2013 on Keep Your Diet Real. “As a college freshman, my dorm room was always stocked with lots and lots of cheap refined carbs…crackers, cookies, ramen noodles, pizza, cereal, granola bars, chips, etc. Don’t do that. Read more

DIY college tips for survival kits for dorm rooms and car

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Keeping a tool kit handy will be a life saver when you least expect it.

Keeping a tool kit handy will be a life saver when you least expect it.

Some college students like to wing it from the seat of their pants, while others like to be prepared for any contingency. Here are some ideas for do-it-yourself survival kits for your college dorms, car or trip away from home. All of these can be bought prepackaged or you can mix and match to make your own kits.

Tool kit

A handy little tool kit with the basics will get you far in fixing small items yourself. You can buy prepackaged kits with one of each necessary tool, or you can build your own. Essential items: hammer, Philips screwdriver, flathead screwdriver, pliers, wrench, hex wrench, razor cutter, Goo Gone, Krazy Glue, masking or duct tape, measuring tape and assorted sizes of screws and nails. Read more

Most beautiful college campuses enhance student success

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Jefferson Rotunda at University of Virginia

Jefferson Rotunda at University of Virginia

The view from your college dorms may not be the most important criteria for choosing a college, but many colleges and universities promote themselves as having one of the most beautiful or picturesque campuses. College life in a relaxing and beautiful setting has been known to contribute to student success. After you’ve considered curriculum, price and admissions policy, the beauty around you can certainly be on your list when deciding where to spend four years of your campus life. Read more