If something sounds too good to be true, it usually is. So when I first read about the coffee nap last week, I thought, this is one of those life hacks that’s totally proven false. But is it fact or fiction?
The jury is out about whether naps are good for you or whether they just mess up your sleep cycle (two recent CengageBrain posts weigh in with opposite perspectives there!), but it seems that scientists have come to a conclusion about whether or not the coffee nap actually works. College students in need of more sleep: read on! Read more