You may think nothing of strapping on the ‘ole sneakers and heading out for a 5K in your spare time. Or maybe you think that changing position on the sofa is all the fitness routine you need. No matter if you love or hate working up a sweat, there is a DIY workout for you. So read on for how to start an exercise program or simply enliven your existing regimen. After all, any movement is better for your health than no movement.
If you have been thinking of starting an exercise program, but haven’t found the motivation yet, now’s the time to get started. Read more