One of the most important life lessons I ever received was as a TA on a study tour. The college students on the trip were not a cohesive group, and I was discussing ideas with the prof on how to mitigate some of the conflicts. I made a suggestion that was self-sacrificing, and the professor said, “Alana, secure your own mask before assisting others.” I immediately withdrew the suggestion, and it’s been a motto for me ever since. It can be hard to say no to a friend who needs a small (but time consuming) favor, or a club that needs someone to organize an event. But as a college student, you must prioritize self care in order to succeed in your classes, stay healthy and have the energy to give to your friends and clubs.
Take a look at these self care strategies for dorm life. Read more