How to maintain healthy eating habits during those hot summer months

Healthy summer picnic

Healthy summer picnic (Photo by Andreas Duess)

As appealing as it may sound, indulging in ice cream everyday during the warm summer months isn’t as good of an idea as you’d like — even if you get the strawberry shortcake or blueberry milkshake. Summertime BBQs are especially a time for junk food temptations. Here’s how to maintain healthy eating habits when the only food that sounds appealing on a hot day is soft serve ice cream. Read more