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Lace Up Those Kicks for Global Running Day with These 5 Tips!

If you’re a college student, chances are you haven’t had much time on your hands to focus on running or had the patience to really ease into it during the school year. Now that it’s summer and today is Global Running Day, it’s time to begin!

As I former runner, I had to start from the bottom as well. I remember not even being able to run my first mile. Fast forward a few months from that and I was able to run 6 miles without being out of breath! Since then, I have learned a lot about running and I believe that everyone should try it. If you’re reading this and wondering how you can possibly start doing something you’ve never tried or dread doing, I’m here to give you my tips. Read more

Student health tips: How to train for a 5k

Marahon shoesSo you think you want to be a runner? Maybe you’ve even signed up for your first 5K. But now you need to prepare for that 3.1 mile run. It may sound daunting, but you can do it, and probably train for a 5K it in less time than you think. Whether you have been running for some time or never laced up a pair of sneakers and hit the pavement, here are some tips on how to train for your first 5K. Read more