The holidays at year’s end are the most challenging time of the year for maintaining a balanced diet. But a few healthy eating tips can go a long way in helping you to make the right food choices. It could be mom’s home cooking or your own concoction whipped up on a hot plate in your dorm room. Whatever your challenge, it’s still possible to stay healthy while enjoying the festivities of the season.
Keep a balanced diet
Traditional American Thanksgiving fare is a mixture of the healthy with the dangerous. Squash and yams are chock full of vitamins and fiber. Read more