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7 Tips to Stay Healthy on College Campus

College can be stressful, so that’s even more reason to follow some college tips for good health and nutrition on college campus.

One of the best ways to stay healthy. (Credit: QueensCare)

One of the best ways to stay healthy. (Credit: QueensCare)

I know stress eating can be tempting, but trust me, these health tips will leave you feeling better about yourself and about college life. Read more

College tips for student health and staying in shape

Fresh vegetables are important components of a...

Fresh veggies are important components of a healthy diet!

How to be healthy in college? That’s a big question. With the dreaded “Freshman 15” weight gain looming, college may not evoke a place of healthy eating and exercise, what with the pizza, late parties and extensive napping. But some very common sense tips for college life can help you stay in shape and maintain student health while you’re juggling classes, a part-time job and a social life.

Exercise tips

Exercise: make a plan and do it. Map out a fitness schedule each day or a few days a week for some vigorous exercise to give your body and mind a good workout. Read more