Posts

4 Ways to Manage Stress

As college students, we tend to get bogged down with assignments, homework and exams as the semester rolls on. It’s hard for us to utilize the plethora of stress relieving techniques out there because the thought of adding yet another activity—to our already drowning schedule—seems daunting!

Well, good news is around the corner; April is Stress Awareness Month! Therefore, we have done the hard work for you! Below are 4 quick, short fire ways to relieve stress! Read more

Stress Awareness Month: How to listen to your body, mind and spirit

Managing stress with relaxation

Downtown relaxation (© Chris LeCroy)

We are all probably feeling a little restless this time of year. Most of us have been cooped up inside since November and we’re more than ready for a little spring cleaning. But, before you begin sweeping the floors and cleaning the closets, it’s important that you take time to spring clean your body, mind and spirit. April is Stress Awareness Month and it’s about really taking the time to listen to your body, mind and spirit. Here are a few things to get started to a healthier you! Read more