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How to Avoid—or Recover from—Weight Gain in College

When I first started college, I didn’t have much time to work out. I worked out with friends every now and then, but I never consistently went to the gym. I worked as a YMCA co-counselor, and I was also obtaining a minor in dance. Between running around with students and dancing I didn’t need much exercise. After graduating from Rollins College, I enrolled in Florida Atlantic University’s neuroscience program. I gained 10 pounds after my first semester! I was shocked and didn’t know why I gained weight. After comparing my first year in college with my current year I realized I wasn’t as active as I used to be. My job at FAU had me sitting at a desk, and I no longer attended dance classes.

One way to beat weight gain? Lace up your kicks and workout!

One way to beat weight gain? Lace up your kicks and workout!

As students enter college they no longer participate in activities and don’t replace the lack of physical activity with something else—hence the weight gain. Don’t fret! There are a few simple things you can do to recover from the freshman 15! Read more

Freshman 15 facts for college students

Heading off to college is an exciting time for freshmen all around. You’ll be entering a new and different environment than what you were used to in high school. This can be both a good and bad thing.

There are many ways college students can combat the Freshman 15. (Credit: LTCL)

There are many ways college students can combat the Freshman 15. (Credit: LTCL)

When I was in high school, I had a very structured, consistent schedule that I maintained. College, on the other hand, was another story. I wasn’t quite as active as I was in high school, yet I still thought I could get away with eating whatever I wanted in the buffet style dining hall in my dorm – boy, was I wrong! Here’s why I’d like to share some knowledge about what you should know about the dreaded “Freshman 15.” Read more